What if you could get these results in 7 weeks?

Would you do it? Are you curious? Let’s chat to find out. Click here!

Because FITNESS for the brain is just as important as physical fitness for your overall well-being, mental health, stress reduction, and increased performance. Especially within teams & across organisations!

And like any sustainable physical fitness regime, this is a mental fitness regime for life.

You start with the Foundational 7-week PQ® Mental fitness program filled with evidence-based content in an app-guided program, with an accountability coach (me) and support pod, that actually changes the neural pathways in your brain as seen under Functional MRI studies. The PQ® Program then continues with topics to apply to your every day life in work, relationships, and well-being.

When I weave in this app-guided program into my coaching package, it becomes an “accelerator”—because when you discover what has been getting in your way and apply the PQ tools and habits stacking techniques on a daily basis, you quickly achieve what brought you to coaching in the first place.  And just like physical fitness; mental fitness is a long game.

***As a CERTIFIED PQ COACH™ of POSITIVE INTELLIGENCE® I can offer a special price when you purchase the yearlong PQ® Mental Fitness Program (with the app embedded inside) directly from me . Ask me for my pricing options. Together, let’s improve your mental fitness —not just for 7 weeks. But for a lifetime.

Testimonials:

“98% of our program participants experience an ROI.” - PQ®

In less than 2 months working with Karen and using the daily PQ® Mental Fitness app, I have already gained more confidence in myself, experience less daily stress with greater “ease & flow,” making better investment decisions, resulting in a $20k profit! I can’t wait to discover what I’ll create in Month 3!

— confidential Seattle-based client (June 2023)

I’ve achieved increased patience, increased discipline, and increased laser-focus on whatever I’m working on. I plan better. I employ better time-management strategies; overall have more confidence and feel stronger. My team comments that they see me deliver on time, on target, and they say I am better at listening to them, with less talking ‘at them’. I used the PQ® app daily the entire year of my subscription.

— H.L. Finance & Security Leader in the banking industry, Saudi (October 2022)

I reached out to Karen who introduced me to the PQ® program for mental fitness, to shift my mindset from negative to positive, to enhance my happiness and performance, and remove the obstacles in my own path, and prisoner of my own thoughts.

— Finance Leader, Oman, Shell Oman (May 2023)

I've been on a coaching journey with Karen for over a year which was transformational... I was challenged, pushed, cheered on, and held accountable to deliver. The PQ® program was the cherry on the top after a 1-year coaching commitment that pushed me even further to look inward, raise not only my self-awareness, but also my self-compassion... like all meaningful experiences in life, this program was both challenging and rewarding.

— HR Leader, Saudi Aramco (September 2020)

Every coaching session with Karen created a sustainable and powerful inner shift in clarity, confidence, and readiness to take action... the PQ® app kept me charged, engaged in between sessions... and I knew Karen was tracking me, rooting for me, and holding space for my growth.

— VP, Silicon Valley start-up (August 2021)

“Having found this PQ® Mental Fitness program post-retirement, I often reflect on what a game-changer it would have been for our organization if we had all gone through this specific program together. Sure, we achieved amazing mission outcomes, but often at the expense of sleepless nights, heated conflicts, stress, burnout, long hours, missed time with family, guilt, self-doubt, and all-around unhappiness. An initial reaction to change is a normal human response, but there is no need to suffer longer than a few seconds. So, to all my former colleagues, don’t waste another minute suffering from the sabotaging effects of your survival brain — sign up now!”

— Jennifer A.

So ask yourself: what is at the core of what’s stopping you?

• fear?

• imposter syndrome?

• lack of confidence?

• lack of leadership skills?

• past trauma?

• voices in your head that says “you can’t”?

What I have discovered over the decades of coaching is that it’s these fears and and thoughts and voices in our heads that stop us. Stop us from what we truly want. And deserve.

Chances are it is some level of uncertainty or self-doubt that is not serving you.

And why I approach coaching from a mindset framework, addressing: “getting to the cor* of what stops you...” from taking clear, calm, laser-focused action… from being that person who doesn’t let her fears stop her from getting what she wants…. from .being that great leader—not just good leader—you are capable of being.

As a Certified PQ® Mental Fitness Coach, I lay the foundation for accelerating the development of leaders, and individuals and strengthening teams creating long-term, sustainable results in individuals and organisations by improving:

your capacity to respond to life and work challenges with a positive rather than a negative mindset

resulting in mastering your physiology in the ways you respond that increases

focus, confidence, resiliency and decision-making—4 top critical leadership competencies, resulting in a growth mindset.

If you’re ready to rewire your brain…

Contact me for my special offer to “Rewire Your Brain for Optimal Performance” while improving your well-being and relationships, using the scientific evidence-based mental fitness program created by Positive Intelligence with evidence depicted in (fMRI) imaging after just 7 weeks of practice.

It not only incorporates the latest theories and applications in the ground-breaking work of Shirzad Chamine’s Positive Intelligence mental fitness operating system, based on neuroscience research, it also weaves in brain activation exercises and habit-formation techniques from the evidence-based research of BJ Fogg of “Tiny Habits” and James Clear of “Atomic Habits,” and utilizes the findings on how the brain works from the most watched TEDTalk:Jill Bolte Taylor of “My stroke of insight.”

“Actual grey matter shifts as evident in (fMRI) imaging after just 7 weeks with regular practice. Scientific evidence using the latest technology in neuroscience.”

May I give you a demo?

Then, calculate your “PQ Score” = Positive Intelligence Quotient to reveal your mental fitness level. What’s the current strength of your positive mental muscles versus the negative? A PQ Score of 75 is the tipping point.

Next, take the Saboteur Assessment to discover what gets in your way. Which saboteurs cause you the greatest stress? Saboteurs are the voices in your head that generate negative emotions as you handle life’s everyday challenges. They represent the automatic patterns in your mind for how to think, feel, and respond. Your Saboteurs cause all of your stress, anxiety, self-doubt, frustration, restlessness, and unhappiness. They sabotage your performance, wellbeing, and relationships.

“Becoming aware of your thought processes and limited beliefs is the first step to examining, gaining awareness, and changing behaviours that no longer serve you.” - Shirzad Chamine, CEO and Founder of POSITIVE INTELLIGENCE®

By taking this assessment, you join over 1,000,000 people from more than 120 countries who have completed this assessment as the first step in making dramatic improvements in their performance, well-being, and relationships.

Medical disclaimer. © 2025 Positive Intelligence. All Rights Reserved. No reproduction, alteration, translation, publication or distribution, in any form, printed or electronic, is permitted without the express prior written consent of Positive Intelligence, LLC. POSITIVE INTELLIGENCE®, PQ®, PQ COACH™, CERTIFIED PQ COACH™, and P+ logo™ are trademarks of Positive Intelligence, LLC. DISCLAIMERS: The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC. The PQ® app-guided program is simply the installation of the mental fitness operating system. PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.